Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
41
High
Nutrition per serving
Calories537.2 kcal (27%)
Total Fat15.9 g (23%)
Carbs82.1 g (32%)
Sugars3.4 g (4%)
Protein17.1 g (34%)
Sodium210.1 mg (11%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
salt
1 cupbrown lentils
or green, washed and picked over
1 ½ cupswhite basmati rice
rinsed well
¼ cupolive oil
1onion
large, thinly sliced
¼ cupplain yogurt
preferably whole-milk though low-fat will work, plus additional for serving
2 tablespoonslemon juice
plus additional lemon wedges for serving
⅓ cupwater
edited
2 teaspoonsground cumin
black pepper
Freshly ground, or red pepper flakes
fresh flat leaf parsley
Chopped, cilantro, or mint, for garnish, optional
Instructions
Step 1
Bring a medium-sized heavy pot with a tight fitting lid (so you can use one pot for all the steps) of salted water to a boil. [Updated direction.] Add lentils and boil for 5 minutes, then add rice boil for 5 minutes more, without stirring. Drain mixture and transfer to a large bowl.
Step 2
Heat the same pot over medium-high heat. Once heated, add 2 tablespoons oil; once oil is warm, add onions and a couple pinches of salt and cover with a lid. Cook, stirring occasionally, until lightly caramelized and brown, about 10 to 12 minutes.
Step 3
Add onions to bowl with rice and lentils. Stir in yogurt, lemon juice, water [edited], cumin and pepper, plus additional salt to taste.
Step 4
Heat pot again over medium-high heat. Once fully hot, add remaining 2 tablespoons oil. Once that is hot, return rice mixture to pot, pressing it in. (It will sizzle.) Wrap clean kitchen towel around lid of pot so it completely covers inside of lid; gather corners on top so they do not fall anywhere near stove. Place lid on pot, sealing tightly. Reduce heat to very low. Cook undisturbed about 30 minutes; rice should smell toasty but not burned and you might need to check on it once or twice if you’re making it for the first time. Remove from heat, and let sit 5 minutes more.
Step 5
Carefully remove lid and cloth, and turn pot upside down over a platter. If rice comes out in a single crust, terrific. If not, use a spatula to scrape crisp pieces out of pan and onto remaining rice. Garnish with chopped parsley and cilantro, and serve with lemon wedges and additional plain yogurt.
Step 6
Dig in.
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