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Aly Louise
By Aly Louise

stuck-pot rice with lentils and yogurt

Updated at: Thu, 17 Aug 2023 12:14:49 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
41
High

Nutrition per serving

Calories537.2 kcal (27%)
Total Fat15.9 g (23%)
Carbs82.1 g (32%)
Sugars3.4 g (4%)
Protein17.1 g (34%)
Sodium210.1 mg (11%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a medium-sized heavy pot with a tight fitting lid (so you can use one pot for all the steps) of salted water to a boil. [Updated direction.] Add lentils and boil for 5 minutes, then add rice boil for 5 minutes more, without stirring. Drain mixture and transfer to a large bowl.
Step 2
Heat the same pot over medium-high heat. Once heated, add 2 tablespoons oil; once oil is warm, add onions and a couple pinches of salt and cover with a lid. Cook, stirring occasionally, until lightly caramelized and brown, about 10 to 12 minutes.
Step 3
Add onions to bowl with rice and lentils. Stir in yogurt, lemon juice, water [edited], cumin and pepper, plus additional salt to taste.
Step 4
Heat pot again over medium-high heat. Once fully hot, add remaining 2 tablespoons oil. Once that is hot, return rice mixture to pot, pressing it in. (It will sizzle.) Wrap clean kitchen towel around lid of pot so it completely covers inside of lid; gather corners on top so they do not fall anywhere near stove. Place lid on pot, sealing tightly. Reduce heat to very low. Cook undisturbed about 30 minutes; rice should smell toasty but not burned and you might need to check on it once or twice if you’re making it for the first time. Remove from heat, and let sit 5 minutes more.
Step 5
Carefully remove lid and cloth, and turn pot upside down over a platter. If rice comes out in a single crust, terrific. If not, use a spatula to scrape crisp pieces out of pan and onto remaining rice. Garnish with chopped parsley and cilantro, and serve with lemon wedges and additional plain yogurt.
Step 6
Dig in.
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