Mediterranean Grilled Chicken Salad

Name: Mediterranean Grilled Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts (about 1 1/4 pounds); 1 tsp. ground coriander; 1 tsp. dried oregano; Kosher salt; Freshly ground black pepper; 5 tbsp. extra-virgin olive oil; 4 tbsp. red wine vinegar; 1 tbsp. freshly chopped parsley; 4 romaine hearts, chopped; 3 Persian cucumbers, thinly sliced; 1 c. grape or cherry tomatoes, halved; 2 avocados, sliced; 4 oz. feta, crumbled; 1/2 c. pitted kalamata olives, halved

3 steps

Prep:10minCook:30min

Grilled chicken salad—filled with cucumbers, tomatoes, and avocado—is the healthy summer dinner recipe we tend to make again and again. If you're vegetarian, try subbing in hard boiled eggs for the chicken!

Updated at: Thu, 17 Aug 2023 11:27:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories606.1 kcal (30%)

Total Fat39.9 g (57%)

Carbs20.8 g (8%)

Sugars6 g (7%)

Protein42.6 g (85%)

Sodium753.7 mg (38%)

Fiber12.2 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2boneless skinless chicken breasts

1 tspground coriander

1 tspdried oregano

kosher salt

freshly ground black pepper

5 Tbspextra-virgin olive oil

4 Tbspred wine vinegar

1 Tbspparsley

1 cgrape tomatoes

4 ozfeta

½ cpitted kalamata olives

halved

Instructions

Step 1

Heat grill to medium-high. Season chicken with coriander, oregano, salt, and pepper. Grill, covered, turning halfway through, until golden and no longer pink, 18 to 22 minutes. Let rest 5 minutes, then slice.

Step 2

Meanwhile, make dressing. Whisk olive oil, red wine vinegar, and parsley in a small bowl and season with salt and pepper.

Step 3

Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four serving bowls. Top with sliced chicken, then drizzle with dressing.

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