Bhan Mi Burgers

Name: Bhan Mi Burgers
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Cuisine: Asian, American
Ingredients: 1/2 cup rice vinegar; 1/2 cup water; 1/4 cup granulated sugar; 1 cup shaved English cucumber; 1 Cup matchstick cut carrots; 6 tablespoons canola mayonnaise; 2 tablespoons siracha sauce; 1 tablespoon fresh lime juice; 1 pound 93% lean ground beef; 2 tablespoons olive oil; 2 teaspoons grated garlic; 1 teaspoon grated peeled fresh ginger; 3/4 teaspoon black pepper; Cooking spray; 4 whole grain hamburger buns, split and toasted; 1 1/2 cups loosely packed cilantro sprigs; 2 Serrano chilies, thinly sliced

8 steps

Prep:25minCook:35min

Updated at: Thu, 17 Aug 2023 10:39:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories589.9 kcal (29%)

Total Fat33.1 g (47%)

Carbs42.2 g (16%)

Sugars18.3 g (20%)

Protein31.1 g (62%)

Sodium669.8 mg (33%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuprice vinegar

½ cupwater

¼ cupgranulated sugar

1 cupEnglish cucumber

shaved

1 cupmatchstick cut carrots

6 tablespoonscanola mayonnaise

2 tablespoonssiracha sauce

1 tablespoonfresh lime juice

1 pound93% lean ground beef

2 tablespoonsolive oil

2 teaspoonsgarlic

grated

1 teaspoonfresh ginger

grated, peeled

¾ teaspoonblack pepper

cooking spray

4whole grain hamburger buns

split and toasted

1 ½ cupscilantro sprigs

loosely packed

2Serrano chilies

thinly sliced

Instructions

Step 1

1. Bring vinegar, 1/2 cup water and sugar to a boil in a small saucepan over high. Combine cucumber and carrots and a heat proof bowl. Pour hot vinegar mixture over vegetables. Cover and chill at least 15 minutes are up to three days

Step 2

2. Stir together mayonnaise, shriacha and lime juice. Set aside

Step 3

3. Preheat grill to medium high, about 450 degrees

Step 4

4. Combine beef, oil, garlic, ginger and black pepper in a bowl. Gently mix until ingredients are incorporated

Step 5

5. Shape into four patties. Place patties on a grilled grate coated with cooking spray. Grill, uncovered until thermometer registers 140 degrees, about 3 minutes per side

Step 6

6. Spread about one tablespoon of mayonnaise mixture on each half bun. Place Patty on each bun

Step 7

7. Drain cucumber mixture. Place about 1/4 cup on each burger next slide divides cilantro sprigs and chilies among the burgers

Step 8

8. Cover with top halves