raspberry salmon

Name: raspberry salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, British
Ingredients: salmon fillets; lemon; raspberries (400g); two tablespoons honey; 1 tablespoon paprika; salt; splash of balsamic vinegar; asparagus; lemon; handful of blueberries

11 steps

Prep:10minCook:10min

Inspired - and borrowed - from a few places. A stunning looking, but easy dish, which can impress if you are having people over!

Updated at: Thu, 17 Aug 2023 12:03:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories329 kcal (16%)

Total Fat9 g (13%)

Carbs52 g (20%)

Sugars32 g (36%)

Protein16.4 g (33%)

Sodium425.4 mg (21%)

Fiber16.2 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

for the salmon

Step 1

heat butter and a splash of oil in a medium-high heat pan, until foaming

Step 2

season salmon well with a squeeze of lemon, salt and pepper, scoring the skin

Step 3

place skin side down in pan for three minutes

Step 4

flip and cook for a further 3-4 minutes

Step 5

leave to rest basted in the buttery juices

for the sauce

Step 6

muddle the raspberries through a sieve with the back of a wooden spoon, to get the raspberry juice

Step 7

simmer with all the ingredients (these are a guide - do it to taste - bit more paprika for spice, bit more honey for sweet, bit more balsamic for sharpness)