By Carolyn Ketchum
Easy Keto Bagels
7 steps
Prep:20minCook:20min
Chewy keto bagels do exist and they are delicious! This easy nut-free recipe takes only 5 ingredients and 40 minutes of your time. And with only 2.9g net carbs, they are perfect for a healthy keto breakfast.
Updated at: Thu, 17 Aug 2023 08:06:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories194.9 kcal (10%)
Total Fat13.4 g (19%)
Carbs6.1 g (2%)
Sugars1.2 g (1%)
Protein12.3 g (25%)
Sodium492.3 mg (25%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Bagels
Everything Bagel Seasoning
Instructions
Step 1
Preheat the oven to 350ºF and line a large baking sheet with a silicone liner. Lightly dust with coconut flour.
Step 2
In a medium bowl, whisk together the coconut flour, baking powder, and xanthan gum. Set aside.
Step 3
In a large microwave safe bowl, melt the cheese on high in 30 second increments until well melted and almost liquid. Stir in the flour mixture and the eggs and knead in the bowl using a rubber spatula.
Step 4
Turn out onto the prepared baking sheet and continue to knead together until cohesive. Cut the dough in half and cut each half into 4 equal portions so that you have 8 equal pieces of dough.
Step 5
Roll each portion out into a log about 8 inches long. Pinch the ends of the log together.
Step 6
In a shallow dish, stir together the sesame seeds, poppyseed, dried onion, and salt. Brush the top of each bagel with melted butter and dip firmly into the everything seasoning. Set back on the silicone mat.
Step 7
Bake 15 to 20 minutes, until the bagels have risen and are golden brown.
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