Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat37.1 g (53%)
Carbs8 g (3%)
Sugars4.5 g (5%)
Protein15 g (30%)
Sodium378 mg (19%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
For the chicken
Step 1
Marinate the chicken breast with vinegar and salt and pepperfor 1 hr. Then season the chicken with cajun seasoning on both side. Then grill with some oil.
For the sauce
Step 2
Add oil to a pan with the garlic and chopped onion until transparent
Step 3
Add tomatoes and spinach and cook for 2 to 3 min
Step 4
Add the cream and the cheese until you have a slightly thick sauce and add the cooked chicken to it.
Notes
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