By 100% Larapinta
Camp oven Beef Stew
7 steps
Prep:20minCook:1h 10min
Updated at: Thu, 17 Aug 2023 03:53:16 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories424.1 kcal (21%)
Total Fat26.3 g (38%)
Carbs25.4 g (10%)
Sugars9 g (10%)
Protein22.6 g (45%)
Sodium808 mg (40%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat vegetable oil in your camp oven or pan, then add the beef (in batches if needed – don’t crowd the pot) and brown on both sides. Remove the beef and set aside.
Step 2
Add the onions, carrots and garlic and sauté until the onion has softened.
Step 3
Add the mushroom soup, beef stock, diced tomato, Worcestershire sauce and tomato paste, and stir to combine, making sure you scrape up all the goodness from the bottom of the pot.
Step 4
Taste and season with salt and pepper if required
Step 5
Return the browned beef and mix well.
Step 6
Bring to the boil, then reduce the heat to a gentle simmer, cover and cook for about 1 hour or until the meat is tender and falls apart. The length of cooking time will depend on the cut you have used.
Step 7
Check the sauce during cooking. If it becomes too thick, add a little water or beef stock. If too runny thicken with a little flour paste.
