Chocolate Brownie Protein Mug Cake

5 steps

Updated at: Thu, 17 Aug 2023 03:14:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories592.4 kcal (30%)

Total Fat32.1 g (46%)

Carbs27.3 g (10%)

Sugars12.6 g (14%)

Protein53.3 g (107%)

Sodium545.2 mg (27%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 scoopschocolate protein powder

2 Tbspalmond flour

or coconut

1 tspunsweetened cocoa powder

1egg

1 chia

0.5banana

ripe, mashed

½ tspvanilla extract

¼ tspbaking powder

coconut oil

bu, for greasing the mug

Instructions

Step 1

Grease the inside of your microwave-safe mug with a little butter, coconut oil or ghee (to prevent sticking).

Step 2

Combine all base ingredients in a small bowl or directly in your oven/microwave safe mug. If using a bowl, transfer the mixed ingredients to your mug.

Step 3

Microwave for 1 minute. Use a toothpick or a knife to check that the mug cake is cooked all the way through (it should come out clean). If not, cook for another 20 seconds, or until done.

Step 4

Remove and allow to cool for 5 minutes.

Step 5

Optional to top with drizzled chocolate.