By Anne Hy
MASALA ROASTED CORN WITH QUICK CORIANDER CHUTNEY
4 steps
Prep:10minCook:30min
I love corn on the cob, but to max the flavour on this – and make it slightly easier for you and your guests to eat – it works really well if you slice the kernels off the cob post-cooking. That way they pick up all the flavour from the roasting tin and the chutney. Using those little half-sized corn on the cob makes them easier to slice, though four ordinary sized cobs would work well too. A lovely colourful dish.
Updated at: Thu, 17 Aug 2023 03:00:10 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories295.2 kcal (15%)
Total Fat11.3 g (16%)
Carbs44.2 g (17%)
Sugars6.5 g (7%)
Protein9.3 g (19%)
Sodium1914.2 mg (96%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8corn on the cob
half-sized, or 4 full-sized
2red onions
quartered
1 x 400gchickpeas
tin, drained and rinsed
4 clovesgarlic
crushed
2 tablespoonsolive oil
2 teaspoonsground cumin
2 teaspoonsground coriander
2 teaspoonssmoked paprika
1 teaspoonmild chilli powder
2 teaspoonssea salt flakes
FOR THE CHUTNEY
Instructions
Step 1
Preheat the oven to 180°C fan/200°C/gas 6. Tip the corn, onions and chickpeas into a roasting tin and mix well with the garlic, oil, spices and salt. Transfer to the oven and roast for 30 minutes.
Step 2
Meanwhile, stir the coriander, yogurt, lemon juice and sea salt together for the chutney. It’ll be a really thick paste, so let it down by stirring in 1 tablespoon of water at a time, until you have a thick but pourable consistency. Taste and adjust the lemon and salt as needed.
Step 3
Once the corn is cooked, give it a moment to cool down, then take each cob and stand it upright on a chopping board. Slice the kernels off, then return them to the tin and stir through the rest of the roasted ingredients. Serve with the chutney alongside.
Step 4
NOTE: You won’t get the same texture from roasting a drained tin of sweetcorn, which is why it’s best to roast the cobs whole, then get the kernels off.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
One-dish
There are no notes yet. Be the first to share your experience!