By Simon Morris
Paneer & pea curry
7 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 05:06:20 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories335.6 kcal (17%)
Total Fat12.1 g (17%)
Carbs42.6 g (16%)
Sugars24.9 g (28%)
Protein17 g (34%)
Sodium387.4 mg (19%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry onions til soft
Step 2
Add garlic and ginger for 2 mins
Step 3
Add spices and coat the onion
Step 4
Add tomatoes and lemon juice and simmer for 10 mins
Step 5
Blitz sauce in food processor
Step 6
Fry paneer
Step 7
Add sauce, yogurt and peas and simmer for a few mins
Notes
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