By Anne Hy
RED CABBAGE, CARROTS, SMOKED ALMONDS
Crisp, crunchy, sour and smoky. A cabbage salad for a winter’s day.
• Should smoked almonds prove elusive, make your own by mixing smoked salt with a little paprika and groundnut oil, then toast in a dry pan, before adding the whole almonds.
Updated at: Thu, 17 Aug 2023 02:46:58 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories219.3 kcal (11%)
Total Fat13.4 g (19%)
Carbs21.8 g (8%)
Sugars10.3 g (11%)
Protein5.6 g (11%)
Sodium289.5 mg (14%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
red onion
50mlmalt vinegar
75mlcider vinegar
1 teaspoonyellow mustard seeds
450gred cabbage
250gcarrots
pear
smoked almonds
For the dressing:
Instructions
Step 1
Peel the onion and finely slice into rings. Warm the vinegars, 120ml of water and the mustard seeds in a small saucepan, add half a teaspoon of salt and the onion. Bring to the boil, then remove from the heat, cover and leave for twenty-five minutes.
Step 2
Finely shred the red cabbage. Peel the carrots, then slice them into long shavings with a vegetable peeler. Halve, core and slice the pear. Toss the cabbage, carrots and pear with a little of the onion pickling liquid.
Step 3
Make the dressing: lightly beat the soured cream, onion pickling liquor, mustards and poppy seeds. Fold the dressing into the shredded cabbage, carrots and pear. Finally, add the smoked almonds and the pickled onions, drained of their remaining pickling liquor.
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