By Jessica Liles
Optavia Crab Cauli Mac & Cheese
6 steps
Prep:5minCook:15min
Cheesy, low-carb cauli mac & cheese with fresh lump crab meat and a little Old Bay seasoning. This NEW, 20-minute lean & green recipe, developed by The Culinary Institute of America, makes 4 complete lean & green meals, each with 1 leanest, 2 healthy fats, 3 green, and 2 condiments. A great dish for any time of year!
Updated at: Thu, 17 Aug 2023 01:07:59 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories322.6 kcal (16%)
Total Fat15.3 g (22%)
Carbs9.9 g (4%)
Sugars3.4 g (4%)
Protein38.1 g (76%)
Sodium1449.4 mg (72%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cook two cups of the cauliflower rice in microwave for 5 minutes until soft.
Step 2
2. Combine the cooked cauliflower with the spreadable cheese wedges, a ½ teaspoon salt, mozzarella, scallion, and water in a blender.
Step 3
3. Puree into a smooth sauce. Set aside and keep warm.
Step 4
4. Heat the oil in a large skillet and saute the remaining 4 cups cauliflower rice over high heat until lightly caramelized 3 to 4 minutes.
Step 5
5. Add a ¼ teaspoon salt, and carefully fold in the crabmeat. Continue to saute until heated through.
Step 6
6. Stir in the cauliflower puree and sprinkle with seafood seasoning if desired.
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