Kefir Overnight Oats

Name: Kefir Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 cup rolled oats (choose certified GF if needed); 2 Tbsp chia seeds; 1/2 tsp cinnamon; 1/4 tsp cardamom (optional); 1.25 cup plain kefir (use a dairy-free kefir if needed); 1 tsp vanilla extract; 1 Tbsp maple syrup (or honey); Toppings, as desired

Instructions

Prep:10min

These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea. Kefir is the perfect consistency and thickness to replace milk and yogurt in overnight oats!

Updated at: Thu, 17 Aug 2023 08:47:27 GMT