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By Mia Breznau

5-Ingredient Energy Bars

Name: 5-Ingredient Energy Bars
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup almonds*, pulsed or roughly chopped; 1 1/2 cup quick 1-minute oats, uncooked; 1/2 cup honey (or maple syrup)**; 1 cup almond butter (or nut butter of choice); 2 Tbsp. coconut oil, melted; 1/2 tsp. salt (optional); 1 cup dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts

3 steps

Prep:10minCook:10min

Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast!

Updated at: Thu, 17 Aug 2023 12:17:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories530.2 kcal (27%)

Total Fat32.8 g (47%)

Carbs54.6 g (21%)

Sugars34.8 g (39%)

Protein13.1 g (26%)

Sodium73.9 mg (4%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupalmonds

pulsed or roughly chopped

1 ½ cupquick oats

1-minute, uncooked

½ cuphoney

or maple syrup

1 cupalmond butter

or nut butter of choice

2 Tbspcoconut oil

melted

½ tspsalt

optional

1 cupdried cranberries

chocolate chips dried fruits or nuts

Instructions

Step 1

Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. Pour the peanut butter mixture over the oat and almond mixture and stir together.

Step 2

Once mixed, transfer to an 8x8-inch baking dish and flatten into a 1-inch thick square.

Step 3

Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Then, cut and store in an airtight container. Will stay good for up to 5 days in fridge. (I also like to store mine in a freezer safe baggie. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy!)

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