By instagram.com
Buttermilk chicken tenders with honey mustard 🍯
Instructions
Prep:1hCook:15min
Buttermilk chicken tenders with honey mustard 🍯
Classic buttermilk chicken tenders were one of my favorite American items to have growing up. Especially with honey mustard. I prefer honey mustard over ranch 🤷🏽♂️
What you’ll need:
Chicken tenders (8-10 pieces)
Wet Batter:
1 cup buttermilk
1 egg
1/2 cup flour
Seasoning Flour:
1/2 cup flour
1/2 cup rice flour
1 tbsp Garlic powder
1 tbsp Onion powder
1 Tsp White pepper
1 Tsp Cumin
1 tbsp Paprika
1/2 Tbsp Salt
1 Tsp Pepper
Buttermilk Marinade:
1 cup buttermilk
1 Tsp Salt
1 Tsp Pepper
1 tbsp Garlic powder
1 tbsp Onion powder
1 Tsp Sugar
1 tbsp Hot sauce
Dry Dredge:
50/50 ratio rice flour and flour
1/2 cup each
1. Make your wet batter. (By combining all ingredients)
2. Make your seasoning flour mixture.
3. Make buttermilk marinade and let chicken rest for 30min-1hr
4. Coat tenders in dry dredge and then wet batter followed by seasoning flour.
5. Fry at 350 for 6-8 min.
6. Fry at 375 for 2-3 min. For a double fry.
7. Dip in a honey mustard and enjoy!
Updated at: Thu, 17 Aug 2023 05:35:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories441.6 kcal (22%)
Total Fat8.7 g (12%)
Carbs49.4 g (19%)
Sugars6.1 g (7%)
Protein39.6 g (79%)
Sodium2235.7 mg (112%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
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Notes
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