By Nisha Melvani
Easy Tofu Ground Beef
Instructions
Prep:5minCook:10min
Transform tofu into ground beef using a box grater in minutes! This lightning-fast, Asian-inspired recipe is easy, protein-packed, and very versatile. Add it to a Buddha bowl for a complete meal.
Updated at: Thu, 17 Aug 2023 09:48:06 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories524.1 kcal (26%)
Total Fat19 g (27%)
Carbs63.7 g (24%)
Sugars7.5 g (8%)
Protein24.8 g (50%)
Sodium551 mg (28%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ounceextra-firm tofu
2 teaspoonscooking oil
neutral
¼ cupreduced sodium soy sauce
or tamari
¼ cuprice vinegar
2 teaspoonstoasted sesame oil
or sesame oil
2 teaspoonshot sauce
optional
1 tablespoonmaple syrup
plus 1 teaspoon
2 teaspoonsminced ginger
½ teaspoonground white pepper
2 teaspoonscornstarch
dissolved in
1 tablespoonwater
½ cupgreen onion
chopped
Optional for serving:
Instructions
View on Cooking For Peanuts
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Notes
2 liked
0 disliked
Easy
Fresh
Makes leftovers
Special occasion
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