Tuna and sweetcorn jacket potato

Name: Tuna and sweetcorn jacket potato
Prep time: 30 min
Total time: 30 min
Cuisine: European, British
Ingredients: 4 large jacket potatoes; 2 cans of tuna in spring water or brine, drained; 2 cans sweetcorn kernels, drained; 4 level tbsp fat-free natural yogurt; 4 level tbsp extra-light mayonnaise; Mixed salad, to serve

3 steps

Prep:30min

Warming, comforting and easy to prepare – you canʼt beat an oven-baked spud, especially with a tasty tuna-and-sweetcorn topping!

Updated at: Thu, 17 Aug 2023 08:05:36 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories324.1 kcal (16%)

Total Fat3.1 g (4%)

Carbs56 g (22%)

Sugars6.8 g (8%)

Protein20.3 g (41%)

Sodium467.4 mg (23%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4jacket potatoes

large

2 canstuna in spring water

or brine, drained

2 canssweetcorn kernels

drained

4 level tbspfat-free natural yogurt

4 level tbspextra-light mayonnaise

mixed salad

to serve

Instructions

Step 1

Preheat the oven to 200°C/fan 180°C/gas 6. Prick the jacket potatoes all over and place directly on the middle shelf of your oven and cook for 1½ to 2 hours, or until the skin is really crisp. Alternatively, you can put them in the microwave for 8-10 minutes.

Step 2

Meanwhile, mix the tuna and sweetcorn together with the fat-free natural yogurt and the mayonnaise. Cover and chill until required.

Step 3

Remove the jacket potatoes from the oven and cut in half. Fill with the tuna-and-sweetcorn mixture and serve with the mixed salad.