STEP 2 Mixed Berry Porridge with Nuts and Berries

Name: STEP 2 Mixed Berry Porridge with Nuts and Berries
Prep time: 5 min
Total time: 5 min
Cuisine: European
Ingredients: 10g almonds or pumpkin, sesame, sunflower seeds; 100g of blueberries; 200g of strawberries; 100g of 5% Greek yoghurt or 170g of fat-free Greek yoghurt

2 steps

Prep:5min

Have you tried our new Mixed Berry Porridge MRP yet? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.

Updated at: Thu, 17 Aug 2023 13:46:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories253.2 kcal (13%)

Total Fat7.8 g (11%)

Carbs35.9 g (14%)

Sugars23.7 g (26%)

Protein14.1 g (28%)

Sodium37.1 mg (2%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

10galmonds

or pumpkin, sesame, sunflower seeds

100gblueberries

200gstrawberries

100glow fat greek yoghurt

Instructions

Step 1

To your porridge, add 10g of either almonds, pumpkin, sesame or sunflower seeds then add either 100g of blueberries or 200g of strawberries (all of these are about 60-70 calories)**. Then add 100g of 5% Greek yoghurt or 170g of fat-free, Greek yoghurt.

Step 2

The ingredients in this recipe have been carefully chosen so that they come in around 200 calories, with high protein and with either low carbs or fat. As they are being combined with one of our nutritionally-complete MRPs, we’ve been able to include a few ingredients that aren’t included with our Steps Booklet food chart. These meals have similar ‘macro’ (carbs, fat and protein) levels to The 1:1 Diet MRPs.

View on one2onediet.com

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