Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat3.1 g (4%)
Carbs38.4 g (15%)
Sugars11.6 g (13%)
Protein5.3 g (11%)
Sodium14 mg (1%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
نخلط كل المكونات ومنحطهن بالميكرويف 3دقائق
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