By Nisha Melvani
Pasta with Asparagus
Instructions
Prep:5minCook:20min
This creamy Pasta with Asparagus is addictively delicious, healthy, and kid-approved. Ready in 20 minutes, with the Best Vegan Alfredo Sauce. Plus, it's perfect for meal prep.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories524.6 kcal (26%)
Total Fat18.2 g (26%)
Carbs75.6 g (29%)
Sugars11.5 g (13%)
Protein19.3 g (39%)
Sodium776.5 mg (39%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Vegan Alfredo Sauce:
1 cupshallots
chopped, small dice, or 1 1/2 cups diced white onion
1 cupslow sodium vegetable broth
4garlic cloves
large, minced
½ cupraw cashews
packed
2 tablespoonsmellow miso
½ tablespoonfresh lemon juice
plus more to taste
salt
to taste
black pepper
freshly ground, to taste
8 ouncesdry pasta
2 tablespoonsolive oil
plus more as needed
12 ouncesasparagus
1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked
4garlic cloves
large, minced
1 teaspooncrushed red pepper
or to taste
Instructions
View on Cooking For Peanuts
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