Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories679.8 kcal (34%)
Total Fat34.6 g (49%)
Carbs53.4 g (21%)
Sugars25.9 g (29%)
Protein40.3 g (81%)
Sodium2183.8 mg (109%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
½ cuphoisin sauce
¼ cuprice vinegar
2 tablespoonsoyster sauce
2 tablespoonssoy sauce
1 teaspoontoasted sesame oil
6cloves garlic
minced
black pepper
freshly-cracked
Moo Shu
1 poundboneless pork chops
or boneless skinless chicken breasts, sliced into very thin strips
marinade
3 tablespoonspeanut oil
or vegetable
2eggs
large, whisked
1 x 14 ouncecoleslaw
bag
8 ouncesshiitake mushrooms
stemmed and thinly-sliced
4scallions
thinly sliced, green parts only
flour tortillas
for serving uce, or quinoa
rice
hoisin
optional toppings
soy sauce
green onions
toasted sesame seeds
Instructions
Marinade
Step 1
Whisk all ingredients together in a medium mixing bowl until combined. Separate the marinade into two portions — one to marinate the meat, and one to serve as the cooking sauce.
Moo Shu
Step 2
Add the thinly-sliced pork (or chicken) to half of the marinade, and toss until the meat is evenly coated in the marinade. Set aside for 5 minutes.
Step 3
While the meat is marinating, heat 2 teaspoons oil in a large saute pan or wok over medium heat. Add the whisked eggs, and let them sit and until they are cooked and form a large omelet. Transfer the eggs to a separate cutting board, and set aside. When you have a chance (while the pork is cooking), chop the omelet into small, thin pieces.
Step 4
Return the pan to the stove, and increase heat to high heat. Add 1 more tablespoon of oil, and then use a pair of tongs (or a fork) to lift the meat out of the marinade and transfer it to the pan, discarding the marinade. Saute the pork, breaking it up and stirring it with your tongs occasionally, until it is cooked and tender, about 3-4 minutes. Then transfer the pork to a separate plate, and set aside.
Step 5
Add the remaining oil to the pan, along with the cole slaw, mushrooms, and half of the scallions. Saute for 2-3 minutes, or until the cabbage begins to wilt and softens.
Step 6
Add in the reserved marinade for the sauce, and toss to combine. Cook for an additional 2 minutes. Stir in the cooked pork and chopped eggs, and toss until combined. Taste, and season with extra salt and pepper (and/or hoisin or soy sauce) as needed. Sprinkle with the remaining green onions.
Step 7
Serve immediately with flour tortillas (or lettuce cups, rice, or quinoa), and garnish with optional toppings if desired.