By Tatiana Volskaya
Baked Fish Recipe | Oven Baked Fish Recipe
10 steps
Cook:1h
I would like to share with you the best baked fish recipe. These are oven baked fish recipe you've ever tasted.
Updated at: Thu, 17 Aug 2023 04:58:58 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories157.9 kcal (8%)
Total Fat7.7 g (11%)
Carbs15.4 g (6%)
Sugars11.2 g (12%)
Protein8 g (16%)
Sodium415.4 mg (21%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
- Rub the pike perch with salt on both sides
Step 2
- Fry pike perch on both sides until golden brown and put it on a baking sheet
Step 3
- Fry garlic and onion until golden brown
Step 4
- Add tomatoes
Step 5
- Add salt and sugar
Step 6
- Stew a little
Step 7
- Add water when the tomatoes give juice
Step 8
- Simmer on a small fire
Step 9
- Put it on a baking sheet
Step 10
- Bake in the oven for 20-30 minutes at a temperature of 180 degrees
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