By Weightloss for Women Over 40 Rising Health LLC
Lasagna Soup
Per serving: ½ Lean protein, 3 Greens, 3 condiments, 1 fat serving
* I use the spaghetti Squash
Updated at: Thu, 17 Aug 2023 10:02:27 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat19.6 g (28%)
Carbs15.1 g (6%)
Sugars5.7 g (6%)
Protein16.3 g (33%)
Sodium537.7 mg (27%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot, heat oil, add diced leeks and all of the spices.
Step 2
Saute until Leeks are translucent. Then add tomato paste and stir into leeks.
Step 3
Add marinara sauce, water and zucchini. Cook on medium heat for 30 minutes, covered.
Step 4
Then add "noodles" and cook until lasagna is soft. or spaghetti Squash
Step 5
Ladle soup into oven safe bowls and top with mozzarella cheese.
Step 6
Place in oven on broil until the cheese melts. Serve immediately. (Still need 1/2 lean)
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