Light Mexican Casserole
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories566.3 kcal (28%)
Total Fat19.9 g (28%)
Carbs57.1 g (22%)
Sugars6.4 g (7%)
Protein42.3 g (85%)
Sodium1301 mg (65%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook beef, onion and green pepper; drain. Add flour, chili powder, garlic powder, cumin, coriander, salt and water. Simmer for 5 minutes. Combine beans and salsa. Place 2-8" whole wheat tortillas in a greased 2 1/2 quart dish. Layer half the beef, beans and 1 cup of corn; repeat layers. Top with cheese. Bake at 350 degrees for 25-30 minutes.
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