Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per serving
Calories3435.5 kcal (172%)
Total Fat271 g (387%)
Carbs121.9 g (47%)
Sugars39 g (43%)
Protein132.5 g (265%)
Sodium7392.8 mg (370%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbsoil
3 cupschicken
shredded, canned works too
⅔ cuponion
chopped
1 cupcarrot
chopped
1 cupcelery
chopped
2 Tbspgarlic
minced
8 ozcream cheese
softened
¼ cupsour cream
1 cupcheddar cheese
shredded, or blue, more on top
½ cupred hot sauce
extra for spice + more on top
½ cupRanch dressing
or blue cheese, more on top
S&P
as needed
Toppings:
Serve with:
Instructions
Step 1
Finely chop veggies & shred chicken
Step 2
- Sauté onion, carrots, celery & garlic
Step 3
- Add shredded chicken + remaining ingredients into greased oven safe dish
Step 4
- Bake @ 375° for 15-20 min. Top with more Franks
Notes
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