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Aloo Matar Gajar

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Aloo Matar Gajar

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Aloo Matar Gajar

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Aloo Matar Gajar

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Aloo Matar Gajar

Prep:10minCook:25min

Aloo matar gajar is a dry curry made from peas, carrots and potatoes. It can be eaten with roti or chappati and used as a sandwich or a wrap filling.

Updated at: Thu, 17 Aug 2023 10:03:42 GMT

Nutrition balance score

Great

Glycemic Index

56

Moderate

Glycemic Load

18

Moderate

Nutrition per serving

Calories216.6 kcal (11%)

Total Fat7.7 g (11%)

Carbs32.4 g (12%)

Sugars8 g (9%)

Protein6.1 g (12%)

Sodium413.3 mg (21%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonoil

peeled and finely chopped

1 teaspoonginger paste

1 teaspoongarlic paste

½ teaspoonsalt

1 teaspoonred chilli powder

1 teaspooncumin seeds

¼ teaspoonturmeric powder

200gfrozen peas

cut into round slices

peeled and cut into cubes

2green chillies

½ teaspoonground black pepper

Instructions

Step 1

Place the pot on medium heat and add oil.

Step 2

Add the onion and saute until it softens and changes colour.

Step 3

Add the tomato, ginger and garlic paste. Cook for a minute.

Step 4

Add all the spices except ground black pepper. Put 50ml of water to prevent it from sticking to the pan.

Step 5

Add all the vegetables and the remaining water.

Step 6

Cover and cook on low heat for 10 minutes.

Step 7

Add green chillies, ground black pepper and coriander.

Step 8

Serve hot and enjoy.

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