By October Dragonfly
Chia pudding
5 steps
Prep:10minCook:2min
This is a super versatile chia pudding that can serve as an oatmeal substitute or as a cool cereal. It’s Vegan, Keto, & Paleo. Not a lot of recipes hot all these marks but this one does and it’s filling!
Updated at: Thu, 17 Aug 2023 14:09:24 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories371.3 kcal (19%)
Total Fat19.1 g (27%)
Carbs43.9 g (17%)
Sugars18.6 g (21%)
Protein9.7 g (19%)
Sodium178.9 mg (9%)
Fiber20.6 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add chia seeds, stevia and milk to a container. I use a pint mason jar.
Step 2
Give it a good shake.
Step 3
Next refrigerate over night or 6-12 hrs
Step 4
Next Pour into a bowl. At this point you can heat it in a microwave for 1-2 minutes or serve cold.
Step 5
Add fruits and syrup as toppings
Notes
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