Blackberry

Name: Blackberry
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: Blackberries; Cinnamon stick; Maple syrup; Lemon juice

1 step

Prep:30min

with the arrival of autumn comes blackberry season, of course you can enjoy these rich purple fruits on their own. But you can also treat yourself or someone else to a delicious autumnal pudding.

Updated at: Sun, 22 Oct 2023 11:15:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories117.2 kcal (6%)

Total Fat0.1 g (0%)

Carbs30.6 g (12%)

Sugars25.1 g (28%)

Protein0.3 g (1%)

Sodium5.1 mg (0%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Simmer your berries with a cinnamon stick, a dash of maple syrup and a squeeze of lemon juice. After a few minutes, you will see the fruit burst and end up with berries sitting in a syrupy sauce. serve it warm or cover and pop it in the fridge once cool to spoon over yogurt eat within a day.