Spanish Rice
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Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
58
High
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat0.8 g (1%)
Carbs79.2 g (30%)
Sugars3.3 g (4%)
Protein7.6 g (15%)
Sodium341.2 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop onion and saute in olive oil until clear. Add 2 cups rice, can of tomato sauce and 2 ½ cups water. Stir and bring to a boil and then turn to low, cover and simmer for 20-30 minutes or until rice is tender.
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