Radicchio & Kale Chopped Salad

Name: Radicchio & Kale Chopped Salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 4 Egg; 4 cups Kale Leaves (finely chopped); 1/4 cup Lemon Juice (divided); 2 tbsps Extra Virgin Olive Oil (divided); 2 cups Radicchio (chopped); 1 tsp Dijon Mustard; Sea Salt & Black Pepper (to taste); 1/2 cup Cherry Tomatoes (halved); 1/4 cup Walnuts (chopped)

4 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 04:44:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories424.7 kcal (21%)

Total Fat35.1 g (50%)

Carbs14.3 g (6%)

Sugars4 g (4%)

Protein18.3 g (37%)

Sodium558.2 mg (28%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4egg

4 cupsKale Leaves

finely chopped

¼ cuplemon juice

divided

2 tbspsExtra Virgin Olive Oil

divided

2 cupsRadicchio

chopped

1 tspdijon mustard

sea salt

black pepper

to taste

½ cupcherry tomatoes

halved

¼ cupwalnuts

chopped

Instructions

Step 1

Place the eggs in a saucepan and cover with water. Bring to a boil over high heat. Once boiling, turn off the heat and keep the saucepan on the hot burner. Cover and let sit for 10 to 12 minutes. Drain the hot water and fill the saucepan with cold water. Let the eggs sit until cool enough to handle. Peel and chop egg and set aside.

Step 2

Meanwhile, place the kale in a large mixing bowl and add half of the lemon juice and half of the oil. Massage the kale for one to two minutes until wilted and tender. Mix in the radicchio.

Step 3

In a small bowl combine the remaining lemon juice and oil with the Dijon mustard. Season with salt and pepper to taste.

Step 4

Divide the kale mixture between plates or bowls and top with the tomatoes, walnuts, and chopped egg. Drizzle the dressing over top and enjoy!