Tofu rice
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories603.9 kcal (30%)
Total Fat21.7 g (31%)
Carbs86.3 g (33%)
Sugars3.4 g (4%)
Protein16.3 g (33%)
Sodium118.4 mg (6%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry tofu in garlic oil
Step 2
Cook rice with herbs spices and tomato puree in the water
Step 3
Layer rice, then mayo, then lettuce, and then tofu on top
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