Beetroot Lentil Burgers

Updated at: Wed, 16 Aug 2023 23:53:39 GMT

Step 1

1. Grind the oats to a fine powder and keep aside

Step 2

2. Finely chop coriander and keep aside

Step 3

3. Peel the onions and beetroot. Cut into quarters

Step 4

4. Chop the onions and green chillies in a food processor and keep aside

Step 5

5. Chop the beetroot & mushrooms in a food processor

Step 6

6. Heat 1 tsp oil in a pot on medium heat. Add the onions and green chillies and cook till they turn translucent. (about 5 minutes)

Step 7

7. Add the ginger garlic paste. Cook until raw aroma of ginger garlic goes away

Step 8

8. Add the spice blend and bloom for 30 seconds.

Step 9

9. Add the beetroot and mushrooms and cook until vegetables are softened, and all the liquids have been absorbed. (about 4 minutes)

Step 10

10. In a large bowl, mash the beans well to break them up. Add the flaxseed powder, oats, cooked vegetables and crack in two eggs. Combine until the mixture holds together when pressed between your thumb and fingers.

Step 11

11. Use a cling film lined ¼ measuring cup to form the patties

Step 12

12. Refrigerate for 30 minutes

Step 13

13. These patties can be cooked on the stove top in a pan or in the oven (30 minutes 190C flipping halfway)

1 liked

0 disliked

Go-to