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Tom Miller
By Tom Miller

Lemon Chicken Skewers

Updated at: Thu, 17 Aug 2023 03:37:33 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories533.7 kcal (27%)
Total Fat33.3 g (48%)
Carbs8.3 g (3%)
Sugars4.6 g (5%)
Protein49.1 g (98%)
Sodium928.2 mg (46%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all the marinate ingredients into a bowl, save a few tablespoons for basting
olive oilolive oil5 tablespoons
lemon juicelemon juice6 tablespoons
white wine vinegarwhite wine vinegar2 tablespoon
garlic clovesgarlic cloves8
lemon zestlemon zest4 teaspoons
saltsalt2 teaspoon
sugarsugar1 teaspoon
dried oreganodried oregano1 teaspoon
pepperpepper2 teaspoon
Step 2
Pour half the marinate into a bowl, then toss in the diced chicken and marinate
chicken breastschicken breasts6
Step 3
Pour the rest of the marinate into another bowl and mariante the veggies
zucchinizucchini3
cherry tomatoescherry tomatoes
bell peppersbell peppers
Step 4
Put onto skewers and grill for 6 minutes each side, when flipping, bast with some marinade
SkewerSkewer

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