Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories233.6 kcal (12%)
Total Fat3.7 g (5%)
Carbs40.2 g (15%)
Sugars4.4 g (5%)
Protein11.5 g (23%)
Sodium771.7 mg (39%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tblspolive oil
2 x 14 ozcan black beans
0.5zucchini
sliced
0.25onion
sliced
0.5sweet potato
sliced
2 tspcumin
2 tspgarlic powder
1 tspchili powder
1 tspblack pepper
½ cuppanko
Homemade BBQ sauce
Instructions
Step 1
Heat olive oil in pan over medium heat
Step 2
Add in onion, black beans, zucchini, and sweet potato and saute ~5 min
Step 3
Add 3 tbslp water and spices to pan and cover
Step 4
Stir occasionally until vegetables are tender
Step 5
Once vegetables are tender, remove lid and evaporate remaining liquid
Step 6
Once mixture has thickened, allow to cool ~3 min before placing in food processor along with homemade BBQ sauce
Step 7
Gently chop/pulse until mixture looks rough, but even
Step 8
Place burger mix in bowl in fridge to cool ~30 min
Step 9
Heat oil in pan and form burger patties/ meatballs
Step 10
Once oil is heated, cook each side until brown (~7 min/side)
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