Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories601.8 kcal (30%)
Total Fat35.6 g (51%)
Carbs46.3 g (18%)
Sugars4.3 g (5%)
Protein24.8 g (50%)
Sodium1475.4 mg (74%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupschicken broth
from 32 oz carton
½ cupbutter
or margarine
2carrots
medium, cut into 1/4 - inch slices
½ cupshallots
finely chopped
3cloves garlic
finely chopped
2 tablespoonstaco seasoning mix
¾ teaspoonpepper
freshly ground
½ teaspoonsalt
½ cupall-purpose flour
¼ cupwhipping cream
2 cupsdeli rotisserie chicken
shredded, from 2 lb chicken
1 x 15 ozcan black beans
drained, rinsed
1 bagfrozen corn
thawed
4 cupstortilla chips
crushed
1 cupshredded mexican cheese blend
Instructions
Step 1
Heat oven to 375°F. In 4-quart saucepan, heat broth over medium-high heat. Remove from heat; cover to keep warm.
Step 2
In Dutch oven, melt butter with 2 tablespoons of the warm broth over medium-high heat. Add carrots, shallots, garlic, taco seasoning, pepper and salt. Cook 5 minutes, stirring occasionally, until carrots are tender. Gradually add flour, stirring with whisk. Cook 1 to 2 minutes, stirring constantly. Stir in whipping cream and remaining warm broth. Heat to boiling; add chicken, beans and corn. Reduce heat; simmer uncovered 5 minutes, stirring occasionally, until slightly thickened.
Step 3
Spoon mixture into ungreased 11x7-inch (2-quart) baking dish. Top with crushed tortilla chips. Sprinkle with cheese. Bake uncovered 20 to 25 minutes or until golden brown.
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