Tasty Roasted Butternut Squash Soup
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By Food System Team
Tasty Roasted Butternut Squash Soup
6 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 03:27:10 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories158.4 kcal (8%)
Total Fat4.3 g (6%)
Carbs30.4 g (12%)
Sugars9.1 g (10%)
Protein3.4 g (7%)
Sodium790.3 mg (40%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180 degrees. Put butternut squash pieces in roasting tray, drizzle with olive oil and 1 tbs paprika and roast for 45 minutes or until soft.
Step 2
When the squash is nearly done, heat some olive oil in a pan and soften the onions (5-10 mins).
Step 3
Add garlic and carrots and soften for another 5-10 minutes.
Step 4
Add in roasted butternut squash pieces and then vegetable stock.
Step 5
Simmer for 20 mins
Step 6
Blitz with a handblender or soupmaker and serve.
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