Chicken Fried Cauliflower "Rice"
Leave a note
By Myra Bruneta
Chicken Fried Cauliflower "Rice"
this nutrient dense vegetable rich meal is great for breakfast, lunch or dinner. serve with Napa cabbage salad with ginger cilantro dressing.
Updated at: Thu, 17 Aug 2023 14:10:05 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat7.6 g (11%)
Carbs20.8 g (8%)
Sugars9.6 g (11%)
Protein15.9 g (32%)
Sodium564 mg (28%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 headcauliflower
coarsely chopped
2 tablespoonsextra-virgin olive oil
1zucchini
small, diced
1 cupfresh peas
or frozen
2 cupsnapa cabbage
sliced
3 tablespoonscoconut aminos
½ teaspoonsea salt
¼ teaspoonwhite pepper
freshly ground
0.5white onion
diced
2carrots
large, diced
2 teaspoonsfresh ginger
grated
0.5 poundskinless boneless chicken breasts
organic, or thighs, chopped
5shiitake mushrooms
sliced
1 cupfrozen peas
fresh cilantro
chopped, optional for serving
green onions
sliced
Instructions
Step 1
Place the chopped cauliflower in a food processor fitted with the "s" blade.
Step 2
Pulse until the cauliflower is broken down into tiny, rice-like pieces, and set aside.
Step 3
Heat the oil in a deep 11- to 12-inch skillet over medium heat.
Step 4
Add the onion, carrots, celery, and ginger; sauté for about 5 minutes.
Step 5
Then add the chicken and sauté for a few minutes more.
Step 6
Next add the mushrooms and zucchini; sauté for 2 minutes more.
Step 7
Add the minced cauliflower and stir it into the chicken-vegetable mixture; sauté for about 7 minutes.
Step 8
Add the peas, napa cabbage, coconut aminos, salt, and white pepper; sauté for another few minutes.
Step 9
Taste and adjust the salt and seasonings, if desired.
Step 10
Garnish each serving with sliced green onions and cilantro.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
