Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories404.7 kcal (20%)
Total Fat7.2 g (10%)
Carbs41.2 g (16%)
Sugars3.7 g (4%)
Protein41.5 g (83%)
Sodium1615.6 mg (81%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 400*
Step 2
Take out bicep muscles on tender and set in a large bowl
Step 3
Add olive oil to the bowl and mix, let marinate for 3 minutes
Step 4
In a blender add bread crumbs, paprika, lemon pepper salt and garlic powder
Step 5
Blend until the mix become a powder and add to a separate large bowl
Step 6
Drop in the chicken tenders one by one and coat
Step 7
Place chicken in the oven for 20 minutes and the tenders flip halfway through (after 10 min)
Notes
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