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cooking with aulona
By cooking with aulona

Spicy tuna egg sandwich

7 steps
Prep:6minCook:10min
Updated at: Thu, 17 Aug 2023 08:01:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories1178.1 kcal (59%)
Total Fat85 g (121%)
Carbs32 g (12%)
Sugars8.3 g (9%)
Protein72.8 g (146%)
Sodium1735.4 mg (87%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Spicy tuna spread

Step 1
Chop the spring onion.
Step 2
Add all the ingredients to a bowl. Mix until well combined.

Sandwich

Step 3
Bring the water to a boil. Add the eggs and cook for 7min. If you want your eggs to be runny cook them for 6 minutes.
Step 4
Melt the butter. Spread each toast side with the butter. Toast until golden brown.
Step 5
Peel the egg.
Step 6
Spread half of the tuna on the bottom toast slice. Place the eggs in the middle. Add the rest of the tuna.
Step 7
Stack the other toast slice on top and enjoy!