Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
54
High
Nutrition per serving
Calories1087.5 kcal (54%)
Total Fat75 g (107%)
Carbs73.5 g (28%)
Sugars0.8 g (1%)
Protein29.2 g (58%)
Sodium430.2 mg (22%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sift the flour and salt into a large bowl and set aside
Step 2
Place the water and butter in a medium sized saucepan with high-sides (not a low saute pan) set over a medium-high heat, stirring, until the butter melts. Allow the mixture to come to a rolling boil then immediately remove the pan from the heat. Add the flour and salt and beat very wellwith a wooden spoon until the mixture comes together.
Step 3
Reduce the heat to medium and replace the saucepan, stirring for 1 minute until the mixture starts to 'fur' (slightly stick to the base of the pan). Remove from the heat and allow to cool for 1 minute.
Step 4
Pour about one-quarter of the beaten egg into the pan and, using the wooden spoon, beat very well. Add a little more egg and beat
Step 5
well again until the mixture comes back together. Continue to add the egg, beating vigorously all the time, until the mixture has softened, is nice and shiny and has adropping consistency. You may not need to add all the egg or you may need a little extra. If the mixture is too stiff (not enough egg) then the choux pastries will be too heavy, but if the mixture is too wet (too much egg) they will not hold their shape when spooned onto greaseproof paper. * Although the pastry is best used right away, it can be placed in a bowl, covered and chilled for up to 12 hours, until ready to use.
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