By daniela moutinho
Pea and ham rice
6 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 20:33:16 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories131.8 kcal (7%)
Total Fat1.8 g (3%)
Carbs23.5 g (9%)
Sugars2 g (2%)
Protein4.9 g (10%)
Sodium209.1 mg (10%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Sauté onions and ham, with the olive oil.
Step 2
Add the rice (washed).
Step 3
Let be coated with the oil.
Step 4
Add water.
Step 5
Let it boil in medium-high.
Step 6
Lower stove to medium-low, cover and cook for 12min.
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