Spinach houmous with pitta

Name: Spinach houmous with pitta
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: Middle Eastern
Ingredients: 260g pack of spinach; 400g can of chickpeas (drained); 1 garlic clove; 2 tbsp tahini; 1 lemon (juiced); 2 tbsp extra virgin olive oil; 1 tsp ground cumin; 6 pitta breads; Salt (to taste); Pepper (to taste)

3 steps

Prep:10minCook:2min

Healthy homemade houmous served with crisp pitta triangles

Updated at: Thu, 17 Aug 2023 11:29:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories453 kcal (23%)

Total Fat14.1 g (20%)

Carbs67.9 g (26%)

Sugars3.1 g (3%)

Protein15.6 g (31%)

Sodium876 mg (44%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

260gspinach

400gchickpeas

can, drained

1garlic clove

2 Tbsptahini

1lemon juiced

2 Tbspextra virgin olive oil

1 tspground cumin

Instructions

Step 1

Place the spinach in a large bowl, cover with cling film and microwave for two minutes until just wilted.

Step 2

Place the spinach, chickpeas, garlic, tahini, lemon juice, oil and cumin in a food processor and blitz until smooth. Season to taste with salt and pepper.

Step 3

Toast the pittas and cut each into three triangles. Serve warm, with the houmous as a dip.

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