By Princess Frost
Moroccan Chicken & Carrot-Pistachio Slaw
7 steps
Prep:1hCook:50min
The spice combination that flavors this dish is classic in Morocco, where spice merchants tout their ras el hanout, or "head of the shop". The phrase refers to a proprietary blend of their very best spices. some versions of ras el hanout can contain up to 50 ingredients.
Updated at: Tue, 28 May 2024 13:43:58 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories805.5 kcal (40%)
Total Fat50.2 g (72%)
Carbs49.1 g (19%)
Sugars32.2 g (36%)
Protein46.8 g (94%)
Sodium1318.4 mg (66%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Spice Mixture
2 tspsweet paprika
1 tspground cumin
1 tspground coriander
1 tspground ginger
1 tspground turmeric
½ tspground cinnamon
¼ tspblack pepper
1whole chicken
cut into serving pieces and skin removed
For the Slaw
2 cupscarrots
coarsely grated
½ cupdates pitted
unsweetened, chopped
½ tsplemon zest
grated
¼ cupgreen onions
sliced
¼ cupfresh parsley
snipped
¼ cupfresh lemon juice
2 Tbspextra-virgin olive oil
¼ tspground cumin
¼ tspground cinnamon
¼ tspsmoked paprika
¼ tspred pepper flakes
For Chicken
Instructions
Make the Spice Mixture
Step 1
Combine all spices in a small bowl
Step 2
Pat the chicken dry with a paper towel. Place the chicken in a large bowl. Sprinkle the spice mixture over the chicken and toss to coat. Cover and let stand 1 hour at room temperature.
Make the Slaw
Step 3
In a large bowl, combine the carrots, dates, green onions, parsley, lemon zest, lemon juice, olive oil, cumin, cinnamon, paprika and red pepper flakes. Cover and chill until serving time.
Step 4
Heat the olive oil in a large, heavy-bottomed sauté pan or skillet with a lid over medium-high heat. Season the chicken with the salt and place the pieces, skin sides down, in the pan. Cook, without moving, until lightly browned, 4 - 5 minutes.
Step 5
Reduce the heat to medium-low. Sprinkle with the onion and garlic. Cover and cook for 15 minutes.
Step 6
Turn the chicken pieces over. Add lemon slices, olives, raisins and water. Bring to a simmer over medium heat. Cover and reduce heat to low. Cook until chicken is cooked through and tender, about 30 minutes.
Step 7
Sprinkle the chicken with the cilantro and parsley. Stir the pistachios into the slaw and serve alongside the chicken.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!