By Olimpia Davies
Baked eggs in avocado
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 07:02:54 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
2
Low
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat12.3 g (18%)
Carbs5.3 g (2%)
Sugars0.6 g (1%)
Protein6.7 g (13%)
Sodium229 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180℃. Lightly oil a baking sheet.
Baking sheetStep 2
Using a spoon, scoop out about two tablespoons of avocado flesh, or more as needed, creating a small well in the centre of each avocado.
SpoonStep 3
Gently crack 1 egg and slide it into the well, keeping the yolk intact. Repeat with remaining eggs. Season with salt and pepper.
Step 4
Place into the oven and bake until the egg whites have set but the yolks are still runny, about 20 minutes.
Step 5
Sprinkle with chives and serve immediately.
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