Grilled Vegetable and Flank Steak Salad

Name: Grilled Vegetable and Flank Steak Salad
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 (1 lb) flank steak, trimmed; 1/4 cup olive oil, divided; 1/2 tsp garlic powder; 3/4 tsp salt, divided; 1/2 tsp black pepper, divided; 2 medium yellow squash, halved lengthwise; 2 (1/2 in thick) slices red onion; 1 red bell pepper, seeded and quartered; 1 1/2 tbsp white wine vinegar; 1/8 tsp sugar; 1 oz blue cheese, crumbled; 1/2 cup halved grape tomatoes

4 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 07:00:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories342.6 kcal (17%)

Total Fat22.9 g (33%)

Carbs6.3 g (2%)

Sugars4.3 g (5%)

Protein27.7 g (55%)

Sodium589.9 mg (29%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1flank steak

trimmed

¼ cupolive oil

divided

½ tspgarlic powder

¾ tspsalt

divided

½ tspblack pepper

divided

2yellow squash

medium, halved lengthwise

2 slicesred onion

1/2 in thick

1red bell pepper

seeded and quartered

1 ½ Tbspwhite wine vinegar

⅛ tspsugar

1 ozblue cheese

crumbled

½ cupgrape tomatoes

halved

Instructions

Step 1

Heat grill pan over medium high.

Step 2

Brush steak with 1 tbsp oil; sprinkle with garlic powder, 1/4 tsp salt, and 1/4 tsp pepper. Add steak to pan; cook 4 minutes each side. Place steak on a cutting board.

Step 3

Place squash, onion, and bell pepper in a large bowl. Add 1 tbsp oil, 1/4 tsp salt, and 1/8 tsp pepper; toss. Arrange vegetables on grill pan; cook 4 minutes. Turn and cook 2 minutes. Remove from pan, and chop into bite size pieces. Cut steak into thin slices.

Step 4

Combine remaining 2 tbsp oil, remaining 1/4 tsp salt, 1/8 tsp pepper, vinegar, sugar, and cheese. Spoon grilled vegetables and tomato onto plates. Top with steak and vinaigrette.