By Comedus
Fried Lentils and Knackwurst
6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 02:30:15 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories752.1 kcal (38%)
Total Fat55.7 g (80%)
Carbs38.2 g (15%)
Sugars2.1 g (2%)
Protein27.3 g (55%)
Sodium1420.1 mg (71%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplentils
kosher salt
2 sprigsrosemary
small, leaves finely chopped
2garlic cloves
finely chopped
¼ tspcrushed red pepper flakes
⅓ cupextra-virgin olive oil
or more
1lemon
zest and juice of
4Knackwurst
or any other type of sausage
1 headcauliflower
broken into large florets, florets sliced as thinly as possible
Instructions
Step 1
Cook lentils in a large saucepan of simmering salted water until tender but still firm, 20–25 minutes. Drain; transfer to a medium bowl. Let cool; pat dry.
Step 2
Place rosemary, garlic, and red pepper flakes in a large bowl. Heat ⅓ cup oil in a large skillet over medium-high until it begins to shimmer. Pour oil over aromatics in bowl; reserve skillet. Let sit 10 minutes, then whisk in lemon zest and juice; season rosemary mojo with salt.
Step 3
Meanwhile, heat remaining 2 Tbsp. oil in reserved skillet over medium-high. Cook sausages, turning occasionally and pressing down so they are making good contact with the pan, until deeply browned and they have released some fat, 7–9 minutes total. Transfer to a plate.
Step 4
Add lentils to skillet and increase heat to high. Season with salt; cook, stirring occasionally, until most of the lentils are crisp, about 5 minutes.
Step 5
Add cauliflower to bowl with rosemary mojo and toss to coat. Taste and season with more salt if needed. Add lentils and toss again. Add more oil if needed.
Step 6
Divide lentil salad among plates and top with sausages.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!