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Comedus
By Comedus

Fried Lentils and Knackwurst

6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 02:30:15 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories752.1 kcal (38%)
Total Fat55.7 g (80%)
Carbs38.2 g (15%)
Sugars2.1 g (2%)
Protein27.3 g (55%)
Sodium1420.1 mg (71%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook lentils in a large saucepan of simmering salted water until tender but still firm, 20–25 minutes. Drain; transfer to a medium bowl. Let cool; pat dry.
Step 2
Place rosemary, garlic, and red pepper flakes in a large bowl. Heat ⅓ cup oil in a large skillet over medium-high until it begins to shimmer. Pour oil over aromatics in bowl; reserve skillet. Let sit 10 minutes, then whisk in lemon zest and juice; season rosemary mojo with salt.
Step 3
Meanwhile, heat remaining 2 Tbsp. oil in reserved skillet over medium-high. Cook sausages, turning occasionally and pressing down so they are making good contact with the pan, until deeply browned and they have released some fat, 7–9 minutes total. Transfer to a plate.
Step 4
Add lentils to skillet and increase heat to high. Season with salt; cook, stirring occasionally, until most of the lentils are crisp, about 5 minutes.
Step 5
Add cauliflower to bowl with rosemary mojo and toss to coat. Taste and season with more salt if needed. Add lentils and toss again. Add more oil if needed.
Step 6
Divide lentil salad among plates and top with sausages.

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