By Key-Si Ling
Cod, Atlantic, Oven-baked
9 steps
Prep:10minCook:20min
Quick and easy fish recipe for those who like it hot & spicy.
Updated at: Thu, 17 Aug 2023 11:34:48 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories607.6 kcal (30%)
Total Fat45.5 g (65%)
Carbs21.8 g (8%)
Sugars2.6 g (3%)
Protein30.7 g (61%)
Sodium2528.1 mg (126%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare fish-rub in a bowl (salt, pepper, crushed peppers, garlic powder, paprika, oregano)
Step 2
Dry the fish
Step 3
Oil both sides of the fish
Step 4
Put rub on the fish when it's already on the baking tray.
Step 5
In a second bowl mix breadcrumbs, olive oil, parsley
Step 6
Rub that on the fish
Step 7
Into the oven at bottom heat for 10 minutes at 170°c
Step 8
Switch to bottom + upper heat for 10 more minutes
Step 9
Serve with a splash of lemon juice
Notes
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0 disliked
Crispy
Delicious
Go-to
One-dish
Spicy
