By Tom Ferry
Chicken Stir Fry
11 steps
Prep:2h 15minCook:25min
Updated at: Thu, 17 Aug 2023 07:37:12 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
103
High
Nutrition per serving
Calories1565.1 kcal (78%)
Total Fat43.2 g (62%)
Carbs211.3 g (81%)
Sugars18.7 g (21%)
Protein83.6 g (167%)
Sodium1584.5 mg (79%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500 gramschicken breasts
sliced
2 packetsnoodles
1lime
plain flour
1 tablespoonhoney
soy sauce
paprika
salt
pepper
olive oil
or coconut oil
brocoli
preferably small stemmed
baby corn
Edamame beans
Optional
Instructions
Step 1
Clean chicken using water, then lime and salt (optional flour to get rid of odour) for as long as you can (aim 30 mins). Then wash again under water.
chicken breasts500 grams
lime1 
plain flour
saltStep 2
Cut chicken into small pieces.
chicken breasts500 gramsStep 3
Mix honey, soy sauce, paprika powder. Add salt (TINY amount) and pepper.
honey1 tablespoon
soy sauce
paprikasalt
pepperStep 4
Marinate chicken for as long as you can (aim 30 mins).
Step 5
Heat oil in pan and add chicken. Stir until it is just getting golden. Don't worry about water around chicken.
Panchicken breasts500 grams
olive oilStep 6
While the chicken is cooking, cut the vegetables into small pieces.
brocoli
baby corn
Edamame beans
carrotsStep 7
Optional: cut some cashew nuts into small pieces and add to vegetables
cashew nutsStep 8
Put the noodles in a separate pan with some oil and soy sauce.
Pan
noodles2 packetssoy sauceStep 9
Add the vegetables with the chicken. Cook until golden.
Step 10
Stir the noodles regularly and try to get some of them crispy.
Step 11
Add some lime on top.
Notes
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