Vegetarian chili
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By She Cooks Stuff For herself
Vegetarian chili
All my recipes are just to keep track of the calories of my own homemade food, not intended for anyone else to make, rate or complain about.
Updated at: Thu, 17 Aug 2023 09:50:42 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories176.5 kcal (9%)
Total Fat5.4 g (8%)
Carbs19.6 g (8%)
Sugars4.9 g (5%)
Protein10.2 g (20%)
Sodium585.4 mg (29%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat olive oil in a pan
Step 2
Add chopped onion and garlic, and saute for a few minutes.
Step 3
Add all herbs, and spices. salt and pepper
Step 4
Add Quorn mice and stir.
Step 5
Add in tinned tomatoes and passata (sieved tomatoes) and drained black beans
Step 6
Add chilli powder.
Step 7
Reduce heat and allow to cook on low for 20 minutes or until reduced and onions are soft.
Step 8
Serve with rice or chips, jacket potatoes etc...
Step 9
You can add cheese on top, creme fraise or sour cream.
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