By Jimmy
Chia coconut and strawberry cereal
4 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 11:26:58 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories424.4 kcal (21%)
Total Fat27.4 g (39%)
Carbs40.9 g (16%)
Sugars21.5 g (24%)
Protein9.2 g (18%)
Sodium49.3 mg (2%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine chia seeds with ½ cup water in a small bowl. Stir to combine. Set aside.
Step 2
Grate apple on the largest holes of a box grater. Place in medium bowl; add shredded coconut and milk. Stir to combine.
Step 3
Coarsely chop hazelnuts and strawberries. Add to the bowl.
Step 4
Add chia seeds mixture to the bowl with apple mixture. Mix to combine. Serve with dollop of coconut milk yogurt.
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